The Feed

Carbs are our body’s preferred source of fuel. Carbs represent energy in the body. A carbohydrate, whether it is a sugar, starch, or fiber, gets broken down to glucose which then goes through a long process to become ATP. AKA ENERGY!!  Carbs are demonized in society currently for a multitude of reasons but when we take a look at the human body, we understand that these foods were created to fuel our body.  Types of Carbs: Sugar- the simplest version of a carbohydrate. The bod

Ozempic, Wegovy, Semaglutide, or GLP-1 agonist are all common names for a new weight loss drug on the market. These have become very...

As you probably have notice, gluten is in a lot of items in the grocery store. Everything from bread, pasta, and beer to cosmetics and...