Understanding Carbohydrates and Their Crucial Role in Our Diet
Carbs are our body’s preferred source of fuel. Carbs represent energy in the body. A carbohydrate, whether it is a sugar, starch, or fiber, gets broken down to glucose which then goes through a long process to become ATP. AKA ENERGY!! Carbs are demonized in society currently for a multitude of reasons but when we take a look at the human body, we understand that these foods were created to fuel our body. Types of Carbs: Sugar- the simplest version of a carbohydrate. The bod
19 minutes ago2 min read
Is Ozempic a Miracle Drug?
Ozempic, Wegovy, Semaglutide, or GLP-1 agonist are all common names for a new weight loss drug on the market. These have become very...
Jan 15, 20242 min read
Demystifying Gluten: Separating Fact from Fiction
As you probably have notice, gluten is in a lot of items in the grocery store. Everything from bread, pasta, and beer to cosmetics and...
Jan 15, 20242 min read
