What If Overeating Isn’t the Problem… But the Symptom?
Overeating is something I hear about from so many clients. They come into sessions feeling frustrated, convinced they lack willpower or that they just need to “try harder.” But what if it has nothing to do with willpower at all? What if overeating isn’t a failure—but a signal. Overeating can look different for everyone, but it often means eating past the point of physical fullness. In the moment, it can feel comforting or even relieving. But afterward, it’s usually followed b
Apr 132 min read
Understanding Carbohydrates and Their Crucial Role in Our Diet
Carbs are our body’s preferred source of fuel. Carbs represent energy in the body. A carbohydrate, whether it is a sugar, starch, or fiber, gets broken down to glucose which then goes through a long process to become ATP. AKA ENERGY!! Carbs are demonized in society currently for a multitude of reasons but when we take a look at the human body, we understand that these foods were created to fuel our body. Types of Carbs: Sugar- the simplest version of a carbohydrate. The bod
Mar 272 min read
Is Ozempic a Miracle Drug?
Ozempic, Wegovy, Semaglutide, or GLP-1 agonist are all common names for a new weight loss drug on the market. These have become very popular in the media due to celebrities either promoting or being questioned on using these drugs. Some of these celebrities include Elon Musk and Kim Kardashian. Ozempic was first brought to the market as a drug to treat Type 2 Diabetes in 2017. The way that Ozempic or semaglutide works is that it slows gastric emptying which decreases the amo
Jan 15, 20242 min read
